7 Days Keto Meal Plan For Weigh Loss: Food Choices

7 Days of Keto: A Meal Plan

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Are you struggling with an initial meal plan after reading about the ketogenic diet? Try reading through this keto meal plan. At the very least it may give you some ideas to tinker with.

Just remember to drink plenty of fluids, and get enough fiber, potassium and sodium in your diet. If you don’t know why it’s so important, read this.

Monday

Breakfast: 2 slices bacon, 2 scrambled eggs with heavy cream and cheese.
Lunch: Sliced chicken with leafy green salad and Italian dressing.
Dinner: Pan-seared rib-eye steak, Pruvit Keto OS supplement,  sour cream with cheese and chives dip and roasted broccoli.

Tuesday

Breakfast: 3 egg omelet with cheese and ham filling.
Lunch: Cold cuts with sliced cheese.
Dinner: Pork sausages with green leafy salad and cheese with ranch dressing.

Wednesday

Breakfast: Greek yogurt (full fat) with sliced strawberries.
Lunch: Frittata with mid-week leftovers and a side of sour cream.
Dinner: Italian chicken with sauteed spinach.

Thursday

Breakfast: 2 Slices pepper bacon, 2 eggs with heavy cream and cheese.
Lunch: Egg salad with mustard and mayonnaise dressing.
Dinner: Pan-fried or baked salmon with bacon-wrapped asparagus.

Friday

Breakfast: Pork breakfast sausages with bacon and eggs.
Lunch: Beef taco meat on a bed of shredded lettuce with sour cream, cheese, guacamole and salsa. Mm… taco salad.
Dinner: Red wine vinegar and garlic marinated flank steak with creamy baked cauliflower.

Saturday

Breakfast: 3 egg omelette with cheese and onion filling.
Lunch: Thinly-sliced chicken or pork sausage with leafy green salad and french dressing.
Dinner: Meatballs with mustard cream sauce and sauteed green beans.

Sunday

Breakfast: Treat yourself with some low carb pancakes!
Lunch: Buffalo wings with ranch and celery.
Dinner: Pork chops with cauliflower mash and sauteed spinach.

Snack Suggestions

  • Oven-baked pepperoni/salami chips with sour cream
  • Almonds (Blue Diamond has a great range of flavored almonds)
  • Sliced deli meats and cheese
  • Celery with peanut butter
  • Kale chips
  • Deviled eggs
  • Greek yogurt with diced berries

 

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